How Many Days A Week Should You Workout – boot camp lake mary

How Many Days A Week Should You Workout?

One of the questions we get a lot is how many days a week should I workout.  How often should I exercise and how many days should I rest.

Find out the answers to these questions in this short video.

If you live in Orlando, near the Lake Mary, FL area visit for a complementary one week jump start.

How To Get Rid Of Cellulite Boot Camp Exercises

How To Get Rid Of Cellulite Using These Lake Mary Boot Camp Exercises!

Here are some Cellulite Killing Exercises and instruction on how to get rid of cellulite using these boot camp exercises.  Nick Parker the founder of a popular Lake Mary Boot Camp is on Fox News showing you exactly how to perform these boot camp exercises.   If you live in the near the Lake Mary area and are looking for a boot camp to get you into the best shape in your life 9x faster with a training staff who cares, who really cares then claim your free trial to Nick Parker’s Boot Camp in Lake Mary.

Contact: 1844 Longwood Lake Mary Rd.  Lake Mary, FL

Why Weight Loss Goals Backfire!

There you are getting dressed in the morning and BAM!  You throw your clothes across the room because they don’t fit as if it’s the clothes fault.  You then say “I need to lose weight, this is ridiculous”.

So you start thinking about losing weight and think I need to lose about 10, 15, 20, 25, 30, 40, 50, 60 pounds.  You fill in the blank.  You make a half hearted effort to change your diet.  You exercise a few times and get sore so you back off and maybe even quit.  You are what is commonly known as winning it.

Most people fail at losing weight because they fail to fully commit and get immersed in pursuing their goal.  The first thing you need to do block out some time to properly set your goals.

Ok, so you want to lose weight, you want to get toned, great those are NOT goals!

You need to set time aside to be quite, alone, and really think about what you want and why you want it.  A goal must be specific and have a deadline.  But it doesn’t stop there.

Some people actually get to this part but then that’s as far as it goes. You need to have weekly check in’s scheduled to monitor your progress, you commitment level, your motivation, and evaluate how you’re doing.  You need to celebrate the wins when you have a good week and you see progress.

They only way you’ll take this serious is not only to set your goal but really evaluate why you’re pursing that goal.  Why is it so important to you to lose x number of pounds?  What is that going to do for you?  How will it improve the quality of your life?  List as many benefits as you possibly can…it should be at least 20 or more.

Then commit, I mean fully, unreservedly, whole heartedly commit!  If you half heartedly purse an idea like lose weight you will get very mediocre results.

Write it down along with as many reasons as you can of why it’s important to you.

Now your not pursing losing 30 pounds you’re pursing more energy, feeling good in your clothes, now your pursuing feeling confident again and the list goes on.

It’s a lot more energizing and motivated to purse all the important benefits that come with losing the weight then it is to say “I need to lose 30lbs”

I’ve seen the benefit of doing this hundreds of times.  When you really commit, you’ll put in the effort…the effort it really takes to get there.  When you immerse yourself in it you will all of a sudden see progress and create momentum…that alone with fuel your motivation to keep going!

If you have a slow progress week, great!  Don’t play the victim instead focus on solutions.  At least now you know hey…I’m on the wrong track I better pick it up and put in a little extra effort and get refocused.

So here’s your 3 actions steps to take today!  Not tomorrow, not this weekend, today!

  1. Decide – make a decision today on what your goal is and write it down.  Be specific and make sure it has a deadline

  2. Discover –  plan some time to do this and dig deep to find out as many reasons as possible why you want to pursue this goal.  Why is it important to you?  What are all the benefits you will have by reaching this goal?

  3. Dive In – now fully commit.  Take action immediately if you wait your way less likely to follow through.  Dive in right away and start taking steps forward.  Start a workout program, make your grocery list, get help, do something right now put one foot infront of the other one step at a time and those steps will eventually translate into progress and finally goal achieved!

I wish you the best and I know you can do it if you really want to!

Talk to you soon!

Nick Parker

What??? 20 Second Workout Burns More Fat Is This Real?

Nick Parker Fox News Fitness Expert and Lake Mary Longwood Boot Camp Founder talks about the new book promoting 20 second workouts.