High Intensity Interval Training Workout Tips

High Intensity Interval Training

Workout Tips and Tricks

Targeting Fat Areas On Your Body

How to target areas of body fat…like belly fat using certain ab exercises.

MUST WATCH!

Workout In Bed…

Home Workout Video & Repair Your Metabolism Video

Home Workout Video & Repair Your Metabolism Video

Here’s a few videos for you.  The first one is a home workout that will boost your energy and help you burn some fat, plus its fun to do with the whole family.  Sometimes I do this with my wife and kids during commercial breaks…you should give it a try.

The second video is really eye opening because you’ll see how your metabolism is damaged over time.  I give you some great tips in that video on How To Repair Your Metabolism. I hope you enjoy these…have an awesome day!

Fun Home Workout “The Couch Potato Workout!”

How To Repair Your Metabolism - In 3 Easy Steps