Prevent Weight Gain Without Dieting Nick Parker on Fox

How To Prevent Weight Gain Without Dieting Nick Parker On Fox

Watch this video for 7 reasons your metabolism slows down and 3 things you can do to prevent the weight gain creep.

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How To Lose Fat Fast


3 Fat Loss Principles That Will Speed Up Your Fat Loss.

Number 1: Grow the Gap.

To lose fat you must make sure you are burning a lot more calories then your consuming.  With 3,500 calories in one pound of fat you need to burn 500 more calories per day then you take in at a minimum.  To speed up fat loss your gap should be at least 1,000 calories, meaning you need to burn 1,000 calories more per day than you eat.

This may sound a little scary but it’s not because you already burn at least 1200 calories per day depending on factors like current weight, age, gender, amount of muscle you have, and a few others.

This is called your BMR Basil Metabolic Rate, the amount of calories you burn at rest.  Then you start adding in activity and you could be burning over 2,500 calories per day.


A quick example would be a 150 pound woman with 25% body fat.  Her BMR would be around 1550 calories burned per day at rest, yes at rest.  Then let’s add 10% for low activity levels and she burns about 1720 calories per day.

Then say she burns another 600 calories during her workout and now she burns just over 2300 calories per day.  If she eats 1300 calories per day she would be on track to lose 2 pounds per week!

Number 2: Cut The Crap!

After you grow the gap you need to cut the crap.  You can’t out train a bad diet no matter how hard you try.

If you eat 1300 calories per day but a big portion of those calories come from foods that spike you insulin such as sugar, heavy processed carbs like pasta and white breads and so on then you will not spend much time in the Fat Burning Zone.

Simply put, eat protein rich foods, healthy fats, and slow burning carbs to stay in the fat burning zone all day long.  Slow burning carbs are veggies, oats, sweet potatoes, brown rice, whole grains, etc.

Number 3: Playing Patty Cake For A Workout Doesn’t Count!

Easy workouts that don’t  make you sweat won’t get the job done.  It takes a lot of effort to burn body fat but you can do it.  Don’t waste time doing easy workouts that don’t challenge you.

Focus on shorter duration workouts between 30 – 50 minutes that are higher intensity, get your heart rate high, and burn more fat.  One of the most misleading pieces of information I’ve ever seen is on most treadmills called the “Fat Burning Zone”.

This makes me crazy.  It’s lying to you.  Yes you will burn a higher percentage of fat…BUT… you will have to do hours and hours of cardio to get even slightly close to a short term high intensity workout.

Working out at a high intensity for 30-50 minutes will burn more calories AND MORE FAT then training at a low intensity.

Fat Loss Is Not Too Complicated You Just Need To Be Motivated!

How To Lose Fat 9 Times Faster Learn More Click Here

Top 6 Fitness Myths With Fitness Expert Nick Parker On Good Day Orlando

Top 6 Fitness Myths…True or False?

1.  High Intensity is Best?
2. You should stretch before exercising
3. Don’t workout at night
4. Crunches give you toned abs
6. Muscle weights more than fat

Check out Orlando’s best fitness program and boot camp workout by visiting Nick Parker’s Boot Camp at so you can experience the 9 times faster fat loss program.

How Katie Lost 27 lbs and 3 Dress Sizes At Nick Parker’s Boot Camp In Lake Mary!

Congratulations To Katie Bowman Who Lost 27 Pounds and 3 Dress Sizes!

At Nick Parker’s Boot Camp Longwood Lake Mary

How Is Katie Seeing Awesome Fat Loss Results?

It comes down to two really big factors.  First it all starts with her.  When talking to her about her success she mentioned her mindset a few times.

She said “what used to look like big obstacles now look like minor speed bumps”.  She has a positive mindset towards her goals, fitness, and life.

This makes a big difference because too many people quit at the first set back and never reach their goals because they didn’t really commit and didn’t mentally prepare to push forward  when life came at them a little harder.

Her positive mindset has paid off and now she is moving forward towards her goals everyday with a never quit attitude and belief that she can do it!

The second factor is…

Her fitness program!  Katie loves going to her boot camp sessions and she works hard every time she’s there.

Being part of our fitness program that has proven to burn fat 9 times faster then other fitness programs has helped her melt away inches and burn unwanted body fat.

She said “I don’t know how you guys do it but coming to those motivating sessions makes my week go by so much faster”.

It’s become the highlight of her day and also a part of her lifestyle.  She’s not only succeeding in the area of her health but also in life.

She just got promoted at work, has more energy, and say’s “This has been such a great year so far it must be the year of Katie!”.

It’s awesome to see her and so many others succeeding at Nick Parker’s Boot Camp.  Congratulations Katie our team is very proud of you keep it up!

Maybe it’s time for you to start working towards your life transformation!

Click Here to Claim Your One Week Jump Start To Nick Parker’s Boot Camp and Jump Start Your Fat Loss!