Workout In Bed…

Home Workout Video & Repair Your Metabolism Video

Home Workout Video & Repair Your Metabolism Video

Here’s a few videos for you.  The first one is a home workout that will boost your energy and help you burn some fat, plus its fun to do with the whole family.  Sometimes I do this with my wife and kids during commercial breaks…you should give it a try.

The second video is really eye opening because you’ll see how your metabolism is damaged over time.  I give you some great tips in that video on How To Repair Your Metabolism. I hope you enjoy these…have an awesome day!

Fun Home Workout “The Couch Potato Workout!”

How To Repair Your Metabolism - In 3 Easy Steps

Prevent Weight Gain Without Dieting Nick Parker on Fox

How To Prevent Weight Gain Without Dieting Nick Parker On Fox

Watch this video for 7 reasons your metabolism slows down and 3 things you can do to prevent the weight gain creep.

Click Here For A FREE One Week Boot Camp Jump Start Program

How To Lose Fat Fast


3 Fat Loss Principles That Will Speed Up Your Fat Loss.

Number 1: Grow the Gap.

To lose fat you must make sure you are burning a lot more calories then your consuming.  With 3,500 calories in one pound of fat you need to burn 500 more calories per day then you take in at a minimum.  To speed up fat loss your gap should be at least 1,000 calories, meaning you need to burn 1,000 calories more per day than you eat.

This may sound a little scary but it’s not because you already burn at least 1200 calories per day depending on factors like current weight, age, gender, amount of muscle you have, and a few others.

This is called your BMR Basil Metabolic Rate, the amount of calories you burn at rest.  Then you start adding in activity and you could be burning over 2,500 calories per day.


A quick example would be a 150 pound woman with 25% body fat.  Her BMR would be around 1550 calories burned per day at rest, yes at rest.  Then let’s add 10% for low activity levels and she burns about 1720 calories per day.

Then say she burns another 600 calories during her workout and now she burns just over 2300 calories per day.  If she eats 1300 calories per day she would be on track to lose 2 pounds per week!

Number 2: Cut The Crap!

After you grow the gap you need to cut the crap.  You can’t out train a bad diet no matter how hard you try.

If you eat 1300 calories per day but a big portion of those calories come from foods that spike you insulin such as sugar, heavy processed carbs like pasta and white breads and so on then you will not spend much time in the Fat Burning Zone.

Simply put, eat protein rich foods, healthy fats, and slow burning carbs to stay in the fat burning zone all day long.  Slow burning carbs are veggies, oats, sweet potatoes, brown rice, whole grains, etc.

Number 3: Playing Patty Cake For A Workout Doesn’t Count!

Easy workouts that don’t  make you sweat won’t get the job done.  It takes a lot of effort to burn body fat but you can do it.  Don’t waste time doing easy workouts that don’t challenge you.

Focus on shorter duration workouts between 30 – 50 minutes that are higher intensity, get your heart rate high, and burn more fat.  One of the most misleading pieces of information I’ve ever seen is on most treadmills called the “Fat Burning Zone”.

This makes me crazy.  It’s lying to you.  Yes you will burn a higher percentage of fat…BUT… you will have to do hours and hours of cardio to get even slightly close to a short term high intensity workout.

Working out at a high intensity for 30-50 minutes will burn more calories AND MORE FAT then training at a low intensity.

Fat Loss Is Not Too Complicated You Just Need To Be Motivated!

How To Lose Fat 9 Times Faster Learn More Click Here